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There isn't a smoker anywhere who does not know that they should quit. Have you ever heard a smoker say how healthy they thought their cigarette is for them? People that have never smoked don't understand how hard quitting is, but those who have succeeding in quitting can really offer some helpful advice. The following advice will help you quit smoking.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you still decide to smoke that cigarette, the delay could cause you to smoke one less cigarette that day.
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If you want to stop smoking forever, take things one day at a time. Focus on giving up cigarettes for the day without smoking.You can always set more long term goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
Make sure you remember to take quitting one day at a time. Giving up nicotine is a long process.Just focus on today, just getting rid of the smoking habit in the short term.
The first step of any program to stop smoking is making the endeavor before you figure out how you're going to go about doing it. Most people fail because of a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the reasons that make it important for you want to quit.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If you still do crave a cigarette, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
You should not attempt to shoulder the entire burden of smoking cessation. You can also want to consider joining a support group.
Most people are not successfully quit smoking the first time they try. When you decide to quit smoking, try to remain smoke-free for the longest period of time that you possibly can. If you do succumb to smoking again, decide on a new quit date. Each time you quit smoking and have a relapse, make sure to extend the period between cigarettes an additional week.
For instance, if you go a whole week with no smoking, go out to the movies. After one tobacco-free month, give yourself a nice dinner at a restaurant you don't usually go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don't think about smoking and are ready to move past it completely.
Reduce the number of cigarettes you smoke. This is the road to stopping your reliance on cigarettes. Try waiting at least one hour before you smoke your first cigarette for the day. You can smoke half a cigarette at a whole one to cut back on smoking.
When that urge to smoke hits, take out this list and read it to motivate yourself.
Smoking may be the thing you do in times of stress relief. If this is the case, it will be necessary for you to identify another way to achieve relaxation.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
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What works for one person may not work for another. But that doesn't mean that it is impossible to quit. You can make good progress by following the tips here and finding positive support and motivation. The suggestions below may be helpful to you.